Recommendations based on symptoms
Vitamin B1 (Thiamine)
Recommended for fatigue, poor concentration, heart failure, palpitations, and calf muscle pain. Essential for energy metabolism and nerve function.
Check Vitamin B1 ProductsVitamin B2 (Riboflavin)
Recommended for sore tongue, dandruff, redness at the sides of the nose, and burning feet syndrome. Important for energy production and skin health.
Check Vitamin B2 ProductsVitamin B3 (Niacin)
Recommended for dry skin, red scaly skin, diarrhoea, and loss of balance. Supports energy metabolism and DNA repair.
Check Vitamin B3 ProductsVitamin B6
Recommended for depression, irritability, and redness or cracking at the outer angle of the eyes. Supports brain health and immune function.
Check Vitamin B6 ProductsVitamin B12
Recommended for fatigue, pale appearance, recurrent mouth ulcers, loss of balance, and peripheral neuropathy. Essential for nerve function and blood formation.
Check Vitamin B12 ProductsVitamin C
Recommended for excessive bruising, haemorrhage around hair follicles, recurrent mouth ulcers, and irritability. Important for immune function and collagen synthesis.
Check Vitamin C ProductsVitamin D
Recommended for muscle pains, bowed legs, difficulty getting up, and twitching of facial muscles. Essential for bone health and calcium absorption.
Check Vitamin D ProductsVitamin E
Recommended for unsteady movement or walking. Supports immune function and acts as an antioxidant.
Check Vitamin E ProductsFolate
Recommended for pale appearance, recurrent mouth ulcers, depression, irritability, and poor concentration. Important for DNA synthesis and cell division.
Check Folate ProductsIron
Recommended for fatigue, pale appearance, itchy skin, sore tongue, and loss of appetite. Essential for oxygen transport and energy production.
Check Iron ProductsZinc
Recommended for loss of taste, pica, and cracking at the corners of the mouth. Important for immune function and wound healing.
Check Zinc ProductsMagnesium
Recommended for muscle pains and cramps, fatigue, and palpitations. Essential for muscle and nerve function.
Check Magnesium ProductsPotassium
Recommended for fatigue, muscle pains, and palpitations. Important for heart and muscle function.
Check Potassium ProductsCalcium
Recommended for twitching of facial muscles, bowed legs, and loss of height. Essential for bone health and muscle function.
Check Calcium ProductsEssential Fatty Acids
Recommended for dry skin, dandruff, and muscle wasting. Important for brain health and inflammation reduction.
Check Essential Fatty Acids ProductsVitamin A
Recommended for poor night vision, conjunctival dryness, carotenoderma, and diffuse hyperpigmentation. Important for vision, immune function, and skin health.
Check Vitamin A ProductsBiotin
Recommended for dandruff and depression. Supports healthy skin, hair, and nervous system.
Check Biotin ProductsCoenzyme Q10
Recommended for unsteady movement or walking (cerebellar ataxia). Supports cellular energy production and acts as an antioxidant.
Check Coenzyme Q10 ProductsCopper
Recommended for peripheral neuropathy. Essential for iron metabolism and neurological health.
Check Copper ProductsSodium
Recommended for muscle pains and cramps. Important for fluid balance and nerve function.
Check Sodium ProductsProtein
Recommended for muscle wasting, fine downy hair on torso (lanugo), and diffuse hyperpigmentation. Essential for muscle repair and overall health.
Check Protein ProductsIodine
Iodine helps the thyroid gland, in the neck, to make the hormone thyroxine. Thyroxine controls many of the ways certain body cells work.
Check Iodine ProductsPersonalised Recommendations
Based on your Age
Vitamin B12
Prevents nerve damage and supports red blood cell production.
Check Vitamin B12 ProductsBased on your Gender
Based on your Diet
Vitamin B12
Essential for neurological function and blood formation, often lacking in plant-based diets.
Check Vitamin B12 ProductsMagnesium
Supports muscle and nerve function, which can be affected by low-carb diets.
Check Magnesium ProductsMultivitamins
Covers all essential vitamins and minerals to support overall health.
Check Multivitamin Products
Must Have
